Yogurt is a suitable method to eat your way to good nutrition. Yogurt is popular among dieting French women. The mind-boggling array of flavors and varieties available on supermarket shelves attests to the popularity of yogurt among Americans. They are available in a variety of flavors, from fat to low fat, fruity to creamy, and so on.
Because it is portable and can be eaten on the go, this “melt in your mouth” food is very convenient. Yogurt is very versatile because it can be eaten with cereal or mixed with a bowl of fruits, or a bowl of yogurt followed by fruit on busy days.
Yogurt can be eaten for lunch with a sandwich or a salad on days when you are unable to leave your desk and prepare a proper meal, or while on a diet. A cup of yogurt with nuts is a very tasty and nutritious dessert; add some blueberries or strawberries along with a spoon of honey to make it more exotic.
Many people are allergic to lactose, which is found in milk. Active live cultures in yogurt make it easy to digest, and lactose from milk is broken down into glucose and galactose during the fermentation process.
Yogurt contains bacteria that are beneficial to the intestines and keep the colon healthy, lowering the risk of colon cancer. Yogurt contains a lot of calcium. An 8-ounce serving of yogurt contains about 450mg of calcium. Calcium is beneficial to colon health. The calcium in yogurt binds bile acids to unhealthy cells, reducing irritation on the colon wall.
Yogurt has been found by health professionals to help with bone health – it strengthens teeth and prevents bone loss.
Yogurt improves vitamin B and calcium absorption.
When we eat 2 cups of yogurt on a regular basis, it strengthens our immune system by stimulating white blood cells in the bloodstream. During an illness and after a course of antibiotics, good bacteria are frequently destroyed alongside harmful bacteria. The live cultures in yogurt can help the intestines repopulate with enough good bacteria, allowing a person to recover faster. While taking antibiotics, yogurt could be used in place of milk.
Yogurt is a good source of protein, fats, carbohydrates, and minerals for kids. Even the pickiest eaters are unlikely to say no to a cup of creamy yogurt.
Because it is low in fat and calories, it is frequently used in place of cream and cheese. Individuals on a diet benefited from eating 3 cups of yogurt per day, according to research. They could lose 500 grams per day, the majority of which would be fat around their stomach.
Canker sores and mouth ulcers can be relieved by eating yogurt.
Yogurt can tighten pores and lighten skin tone and is used to make suitable face masks.
Because this food is perishable, make sure to check the expiration date on the container. An unopened container should keep for about 10 days after the freshness date is marked.
Making yogurt at home is a simple process. Combine 1/3 cup of live-culture yogurt with 3 cups of warm milk. Keep at room temperature in a glass bowl with a tight-fitting lid for 6 – 7 hours. When everything is ready, put it in the fridge and use it. In cold weather, store the bowl in a kitchen cabinet or a warm oven.